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 Dubai is a country wherethe clubbing lifestyle has prominent routes.African dance veers pretty close to the fitness class, but with more fun. The African Dance style is called soukous and African rumba, although essentially an exhausting cavalcade of stomach shaking and bottock-waggling. Nora Dance Group now provides the opportunity for adults and teens alike to learn this modern and fairly this dance form. For more information on how African dance classes can help you physically and mentally contact Nora Dance Group.
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Aerobic Latino dancing is a basic choreography of Salsa, Samba and Latino style moves, mixed with a freestyle choreography to give you the best effective aerobic workout of your life, while simultaneously teaching you one of the most innovative and wonderful Latino dance styles around. ThisLatin dance class combines the Latino flavor with a few different types of dance styles, and to top it off, provides a very solid workout to help you keepin great shape. Come and learn this exhilarating new dance style at Nora Dance Group, and learn from professional instructors just what all the excitement surrounding Aerobic Latino Dance is all about. |
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This routine combines step-aerobics and abs stretching. Step aerobics is one of the best forms of exercise you can do for a full body workout, to raise your heart rate and burn those calories. Abdominal stretching strengthens the abdominal and helps you chuck out that adamant fat.
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Boxing Fitness is a modern approach of workout, which derives from a mix of boxing techniques and martial arts combines with fitness world. Getting fit via boxing fitness is a new kind of workout,the one where you focus your mind and your body to get your whole being fit,and have fun at the same time.
Fitness Boxing classes: Saturday at 9:30 am & Monday at 7:30 pm, Knowledge Village Studio Block 18, 2nd floor |
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Judo is a fighting art – a fierce energetic martial arts workout where one is totally unleashed and empowered. Judo is much more than a workout; Judo is an art, a sport, a means of self-defense and a way of life. It is a way of developing self-confidence, concentration and leadership skills. Judo also develops physical coordination, power and flexibility. When we talk about Judo, we are talking skill, techniques, and just the right timing.
Combined, these aspects form one of the most popular martial arts in the world. At Nora Dance Group, Judo classes are offered for both children and adults, and accommodate for every skill level. |
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The symphony of life -Yoga is an ancient science, which leads to healthy body, peaceful mind, joyous heart and liberated soul. A 30 minutes workout excellent for improving posture,strength and flexibility and aligning the body correctly. Yoga teaches coordination, concentration and control of the mind and body.
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